1
Choose your desired length
Usually around 15cm (6”) is more than enough.
2
Softly floss between teeth
Position the thread gently between two teeth without putting pressure on the gums
3
Pull the floss out from the side
Let go of one side and pull the floss out. Never lift the thread back up where it came from
4
Don’t skip a tooth. Repeat daily
This process should take you just under a minute. Your future self will thank you
